Don’t Order Pasta in Italy. Do This Instead.

by Bianca @ Italian Fix

how to order in Italy

The first time I went to Italy I had it all wrong.

I thought I was eating well, but when I look back, I know it was a foodie-fail.

The mistake was completely avoidable, as the song goes; you just need a little help from a friend.

A Simple Way to Order in Italy

I actually married the Italian “friend” who showed me the menu ropes, so let’s just say he did a pretty good job.

First, he explained the elements of an Italian meal.

Then, he ordered like he normally would.

What came to the table was ten times better than all the meals I’d eaten in Florence the month before. Combined.

Why? Because it wasn’t just pasta and salads.

That was the mistake I was making. Since it was my first time in Italy, I didn’t know what I was doing, so I played it safe and ordered what I knew. Even if you’re on a budget, pasta and salad shouldn’t be your go-to. No way José. There’s a better formula — I’ll get to that below.

The Italian Menu Breakdown

I’ve broken down the elaborate algorithm of Italian night-time eating.

Let’s assume it’s Saturday night, and you’re living like it was your last. Here we go …


An aperitivo is an after work, but before dinner, Italian institution. It’s one of my favorite holiday traditions, and I always make sure my trips have some awesome cocktail sessions baked into the week. There are a few go-to aperitivi in Italia, like a Negroni, an Aperol Spritz, or a Bellini. Prosecco also does the trick (that’s my fave). As does a small beer. Aperitivo is served with snacks; anything from peanuts to mini-sandwiches, meats or cheeses. Every region has their own spin. An aperitivo doesn’t just have to have alcohol; ask the bartender to make an analcolico con frutta and see the beautiful creation that arrives.


Pick wine: Of course this is Italy, so wines are serious business. When confused, just pick vino della casa – it’s usually 5-12 euros for a carafe/bottle. If you dive into the wine menu, you’ll notice vino fermo (regular wine) and vino mosso (bubbly wine). You’ll also choose from red or white of course, but regions will dictate what’s local. For example, if you’re in the Cinque Terre and want to drink a local wine, your choices will mostly be white. If you’re confused, ask the waiter for recommended pairings.

Pick water: In Italy, water doesn’t come free to your table. You order bottled water, and you specify acqua frizzante (sparkling) or acqua naturale (still).

The antipasto is the appetizer. Sometimes the menu will be divided by antipasti di mare (from the sea) or di terra (from the land). Since Italian food is regional, sweeping generalizations on what you’ll find don’t work, but that’s the idea.

On the menu, the “first plate” is the opening act, and carbs are center stage: pasta, risotto, gnocchi, polenta, etc.

The “second plate” is the featured performer, and proteins are where it’s at: fish, meat, or cheeses, etc.

Contorni are side plates of vegetables, the stage-hand of the meal, if you will. Think grilled vegetables, fried zucchini blossoms, braised greens, fresh tomatoes, etc.

Then, the strong stuff

Desserts can be simple, and typically regional. In Tuscany, you’ll see cantuccini (small twice-baked cookies) with Vin Santo (fortified Tuscan wine). In the Cinque Terre, you’re not going to find a Sicilian dessert.

When you ask for a caffè in Italy, it means espresso. After dinner, you drink an espresso or a macchiato (espresso with a bit of milk). If you order a cappuccino after dinner, the waiters will gab about you in the kitchen because cappuccino is considered a morning drink. You might order a caffè corretto (spiked with your choice of spirits: grappa, sambuca etc.).

Amazza caffè
Just when you thought, holy shizzles, I can’t possibly ingest anything else, you still can. There’s a special cavity you grow when in Italy, it’s a third stomach, and it holds the ammazzacaffè. The word ammazzacaffè means “coffee killer.” It’s a little downer after your upper. A coffee killer is a strong spirit or liquor, like grappa (40% — made from grape skins), limoncello (the yellow stuff, made of lemons) or amaro (bitters; aids in digestion). Don’t order a cocktail — it’s too much cold liquid after dinner. The idea here is short and strong: Sylvester Stallone style.

After Dinner:

Then, because Italy is a hedonistic place, you have a candy drawer of options until 5 am:

a) hang out on a bridge or other hard stone surface and chat b) chain-smoke on the sidewalk c) get a gelato (cause you’re starving), d) go find more grappa e) go to a bar to see music and people

You notice how sleeping isn’t an option? I love sleeping so much, but I’m the only one in Italy who does, so that option isn’t usually offered to me when I’m out with friends.

Now I have it figured out. Here’s the deal

I spend long periods of time in Italy, and I like to eat well but not stuff myself. I naturally gravitate to healthy food and try to avoid excess starch, sugar and processed foods.

Italy is great if you like to eat this way, and over the years I’ve refined how to navigate Italian restaurant menus. My choices maximize yumminess and experience (eating is sensual and fun), but ditch the lethargic food coma. This is how I roll when eating out:


  • Order the antipasti misti, a selection of small bites that the chef decides. You can divide one order between two or three people.


  • If the primo is knock-your-socks-off-I-gotta-try-this, then order it. If the pasta is made in-house, that could be a good motivator (the stuffed pastas often are, just ask). But I tend to skip this course. If you’re only in Italy for a week and food hangover isn’t an issue, then go wild!


  • I pick the secondo over the primo; rarely will I eat both, unless I skip the antipasto.


  • I love dessert and go for it, but prefer to share.


  • I don’t drink espresso after dinner if I’m planning on going to bed in the next 15 hours. Most Italians can handle the late caffeine top-ups (it must have been in the baby-bottles), but my weak Canadian constitution can’t handle it (you might think we drink bacon fat and maple syrup by the litre, but that’s only at Christmastime).


  • I will have an after-dinner spirit ninety percent of the time — it’s super small and rounds out the meal perfectly.

There you have it! I hope I’ve helped you avoid JUST eating salads and pasta!

I would love to know the best meal you’ve had in Italy, or what you’re looking forward to eating when you go?

Let me know in the comments below!

Thanks and happy eating,


P.S. Check out one of my most shared articles: Honey, Does This Vacation make My Ass Look Fat?

{photo credit: Leela Cyd}

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